The Yoga VI Quadruple
Quadruple Yoga - Part VI
Yoga Therapy
"Excellence in action is Yoga" declares the song Heaven (Geetha), a treatise on yoga, and quintessence of the Upanishads. Yoga as the science of holistic living is a way of life. Yoga does not mean that exercise although such exercises are planned to improve the ability of our body. Yoga comprises techniques that transform our intellect, mind and emotions and provides an overall philosophy for Integral Development Life.
To live a full life, we must develop the ability in life. Yoga Aurobindo defined as the art of being aware find. First and foremost you should do if we want to extend the limits of our consciousness, is to get the domain of mind. This is not easy.
The incidence of most physical ailments that have plagued mankind for centuries have been reduced by advances in glory in the medical sciences. The eradication of infectious diseases and control of many metabolic disorders have been made for drugs and better surgical techniques. Soon, even routine minterventions genetics may be possible. However, the causes new and increasingly common in poor health haunt us today. Are diseases psychosomatic and chronic stress. Allopathy is less effective when dealing with these complaints.
The cause of these appear to be the attitudes and lifestyles and no abnormalities physiological. Allopathy to focus on physical and mechanical approach of healing, can do little to alleviate the conditions how are you. The frantic pace of the Modern life exposes many people to high-voltage continuous mental and unrelieved stress. And if you are largely sedentary in our habits and abuse of harmful substances health and food, as we like to do, our health and fitness is committed furthur. Finally, stress can manifest as physical illness or disorder mental. Allopathy is symptomatic, and has responded by removing treatment of symptoms rather than addressing the root cause of the problem. The lack of disease has been considered as health, rather
than as a dynamic growth process in which we feel really good at physical, mental and spiritual level.
The evolution of medicine and the three eras of medicine
Allopathic or "Physical Medicine" is part of the first period. It Cartesian and creates a dichotomy between mind and body. The treatment of a disease is like fixing a part of the machine.
The second era in medicine refers to "Mind-Body medicine ". It became popular in the 1960s with the advent of meditation, visualization, hypnosis, and bio-feedback. mind and body are interconnected by messenger molecules and these molecules are invoked to carry out the healing process.
The third era in medicine refers to "Transpersonal Medicine. It became popular in the 1990s with the advent of group support and spirituality to heal.
Supplements Yoga therapy in the second and third eras of medicine.
Yoga therapy complements medical technology with a comprehensive system of health care that addresses the problems of one and three - physical, mental and spiritual. The author of Yoga Sutras, Patanjala, defined as the Science of Mind. The mind is the fundamental cause of slavery and the end to redeem us from the slavery of the mind, we have annilhilate mind. Removal of thought waves is Yoga. And it is through teaching us to control our minds, our desires, and our reactions stress, essentially, that yoga can help us. It is based on the tripod of life - Body, Mind and I and three levels of being, doing, thinking and being pure.
Mastery of the mind consists of 2 aspects;
1) Concentration - The ability to focus our attention on a particular subject or object
2) Meditation - The ability to quiet the mind at will.
Although the first part has been dominated by most people, the second is very difficult. Is difficult to fall into a state of inner peace, and much less at will. As an intellectual, skillful means to quiet the mind, Yoga is unparalleled. A quiet mind is Spirit pure.
All aspects of the work of Yoga Quadruple toward this in some way and whether the practice of this master of science, we approach our goal. Yoga creates that inner peace of mind forever, in all our actions, and mental and physical achievement and health. This calmness in action is the secret to achieve the skill, according to the philosophy of Yoga. This is known as the quiet force Superconscient!
The stillness in itself is the inertia
Action itself is discord
When the stillness and action to match
So is the high cosmic Union (Yoga)
Lo! sign a lamp burns sheltered from the wind
Such is the likeness of the mind of the yogi
Freed from sense storms and burning bright
When you meditate the mind calm, relieved with the Holy usual
When it is contemplated in itself and himself
Hath comfort! (The Song Celestial)
Health and Yoga Therapy
The World Health Organization defines health as a state of complete physical, mental and social, rather than being a mere lack of
diseases and ailments. WHO also suggests a fourth dimension - The spiritual welfare. It follows from this definition that health should
be conceived as a continuous function that indicates the state of being and not a lack of health.
The approach of yoga therapy is based on the holistic concept of man, the five "sheaths" of existence of which the physical sheath (Annamaya Kosha) is just the first. The second is the Vital Sheath (Kosha Kosha), consisting of vital energy called Prana which flows through invisible channels called Nadis. The third is the mental sheath (Manomaya Kosha) The fourth is the Intellectual sheath (Vijnanamaya Kosha) and the final sheath is the Bliss sheath (Ananda Maya Kosha). The pod is integrated Bliss by the positive energy associated with the Divine Being. It is from this sheath that the inner peace
characteristic of true Bliss emanates.
More about transcendental philosophy and yoga can be had from http://www.astrologiavedica.com/html/yogamain.htm
The disease is defined as any imbalance in any of the three lower sheaths of existence. The consciousness of the ego, which focuses on the Self, which predominates in the physical, vital and pods of the mind. Harmony in these Pods can be easily disturbed as the ego took up arms against the world, most of the time. The fourth and fifth of the pods are permeated by a larger, Cosmic Consciousness and can not be altered, since they are closer to the AUC. When we are truly healthy, positive energy in the upper pod filters freely through the lower and brings harmony and balance to all our faculties. But the imbalances in the bottom of pods to block the free movement of Bliss despite the harmony of the largest pods are held constant.
A great treatise on Yoga, Yoga Vasishta, says that two types of physical illness and each requires a different approach. The first is the disease with a strong physical element, such as contagious diseases and unintentional injuries. These are most of effectively treated by conventional medicine, but yoga can play an important supporting role. Yoga is prophylactic and also helps prevent the appearance of these diseases by improving our overall health and makes us less prone to accidents.
The other types of the disease occurs through alterations in the sheath of the mind and includes all psychosomatic illnesses and degenerative diseases. In these disorders, psychological factors play a greater role, and treatment Conventional alone can not effect a cure. According to yogic psychology, such problems are believed to be caused by mental illnesses called Adhis. (Adhi creates Vyadhi , Ill). These arise when excessively strong feelings of like or dislike (Raga and Dvesha) is amplified and quality set to distort the personality and impeding the flow of positive energy to the bottom of the pods. This causes imbalances that lead to physical illness and also makes us feel uneasy and discontented.
The positive energy of happiness sheath is responsible for our natural state is peace. While this energy flow is interrupted by Adhis (mental blocks), our sense of well being is diminished, and in our attempt to recover, you may furthur compounded the problem by behaving inappropriately.
We eat the wrong kinds of foods to fall into negative moods, drive ourselves too much, the overwork ourselves, live in unhealthy environments and adding more tension and stress. These methods, however will give only a temporary relief and may actually be harmful to our health.
YT provides that all important element that lack conventional therapies in dealing with psychosomatic illnesses, because it acts directly on mental imbalance that underlying. While meditation and cultivation of emotion that makes us aware of the fact that thoughts and emotions are the tyrants, happiness teaches analysis to look within ourselves to find peace and beatific joy. This effective complement to allopathic techniques that improve the physical situation, but are unable to eliminate the root cause of the problem.
The root cause of all diseases - Bhoga or sensory pleasures
Bhoga (sensual pleasures) is Roga (disease). It can only be cured by Yoga (Divine Alchemy).
Any food that is tasty is detrimental to the body, declares Prakriti Therapy The food comes from nature, fruits and vegetables,
are alkaline in nature. Maximum health is in an alkaline body. It can only be healthy if we 80% - 20% ratio. (80% of alkalinity and acidity of 20%). This means we have to eat more natural foods and fewer processed foods (which are more or less acidic). In fact, processed foods, although they know well, they are thieves, because they deprive us of our physical health, vibrant.
Analysis of happiness Style Life Change
Analysis of happiness is a technique for analyzing the cause of happiness, which is Bliss, the inner peace that beatific
characterized the fifth level of being. Basically, it embodies the realization that happiness comes from within and not
depends on material possessions or physical enjoyment.
When you want to achieve, we are happy temporarily because of the satisfaction of participating and happiness is often associated with
joy and excitement. But those feelings of euphoria that often are followed by negative feelings such as fatigue and disillusionment.
The blissful peace, which is the aim of Yoga, involves no great effort and not are tiring. The texts of Yoga authoritatie
postulate that the ultimate state of happiness is a state of eternal silence, in which we are not worried by tormenting thoughts and
fears and where they are released from all penalties.
Although yoga practices lay the groundwork necessary for us to achieve this, we must also determined efforts to maintain a state of
perfect happiness by analyzing our feelings of pleasure. The basic assumption is that actions Yoga giving pleasure when briefly evokes the inner silence that defines true happiness. When our desire is fulfilled or when a goal is won, in the case very
our success thoughts vanish and our mind falls momentarily Bliss sheath. Actually we do is open up temporary channels to most of the sheath, thus evoking sensations positive. This is just a temporary feeling and can not be perpetuated.
Can we generate the time from within and free from dependence on foreign aid? Yes, We can, if we try hard enough. Practice makes perfect and can not in principle be capable of maintaining internal peace for long, but gradually we will be less vulnerable to negative influences. The likes and dislikes (Raga and Dvesha) that can lead to mental illness (Adhis) will be less important and our growing awareness of the Cosmic Consciousness give meaning and coherence to all aspects of our lives.
The Basis of Yoga Therapy
Yoga therapy is fundamentally different from allopathic practice in their approach to health care. Instead of trying to reduce the cause of
disease to a single factor and edited using specific cure, yoga aims treat diseases by improving health at all five levels of Being - physical, vital, mental, intellectual and spiritual - and at the same time restore internal harmony.
Ill health occurs when you alter the total balance of perfect health. And though the original interrupt influence can only affect a level at first, namely, the physical level, the disturbance soon spreads to the other four levels. The five sheaths of existence of interacting, so something that affects mainly the mind soon be extended to the body and more subtle sheaths. A bad day at work can make us irritable and also increase the stress reaction, makes our Muscles tense and often reduces our energy level that leads to chronic fatigue.
While the cultivation of equanimity generates excitement, relaxation and meditation can calm the mind. Affirmative action produces harmony, as well as negative influences that spread disruption. The different types of practice yoga enhance each other and are most effective when done together. All wisdom is given in one word "relax".
Physical relaxation can be done when we prescribed Asanas and stretch muscle tension is released.
Mental relaxation takes place when we relax our mind during meditation and release repressed emotions.
This is the essence of yoga therapy, both prophylactic and therapeutic. The practice each day of a full session of yoga can restore our natural balance and harmony, bringing positive good health to all three levels of being - physical, mental and spiritual.
The therapeutic potential of yoga
Yoga, the global science and integral life, has become popular because it promotes positive health and is also useful in the prevention and treatment of disease. Its therapeutic potential has been widely investigated for stress-related somatic diseases pyshco. However, with
recent interest in "psycho-neuro-immunology" (the effect of the psyche in the immune system), there is the possibility that yoga therapy can change the course of infectious diseases.
One of the conditions of stress that can definitely be controlled through yoga therapy is bronchial asthma. Beneficial effects of specific yoga practices such as pranayama, or kriyas can alleviate asthma. Patients with daibetes mellitus type II is also shown that improve significantly after the practice of yoga. Systematic studies on the effects of yoga therapy for essential hypertension has shown that compares favorably YT with bio-feedback. A study in the UK in patients with rheumatoid arthritis YT has shown that reduced symptoms and the need of medicine.
Studies scientists also show that if pathological anxiety (anxiety) of patients the techniques of yoga and Pranayama (which
half the control vital force, prana), which show significant improvement.
Yoga therapy has also been used in the rehabilitation of the mentally disabled. Ten months yoga practice significantly improved IQ, eye-hand coordination and social adjustment of 45 children with varying degress of mental retardation.
Psycho-neuro-immunology has led to interest in the idea that YT can be used for the management of infectious diseases as
as pulmonary tuberculosis.Studies YT indicate two months of chemotherapy with short-term caused a huge change for the better. This beneficial effect of yoga on the immune system has delighted the medical community alternative. Holistic health professionals how to talk about the effect of YT in cancer and even AIDS patients. It has been shown that the practice of yoga reduces unpleasant side effects of chemotherapy in patients with cervical cancer. It is also interesting to study
scientifically researched reports regression of cancer after meditation. It is encouraging that there has been a scientist
study which showed that AIDS patients benefited (clinical, psychological, immunological) of Y T.
Ayurveda, Tai Chi, YT, Kai-Igaku, Pranic Healing, reflexology, reiki, acupuncture are included among the 70 alternative medicine systems prevalent today. All these come with holistic medicine that emphasizes the greatness of the total to more parties. ( "The whole is greater than the sum of its parts")
A good place where you can get quality information about Holistic Medicine is www.holistic-alt.com
Yogi Diet and cancer prevention
Reasearch shows that modern diets, such as smoked fish or meat or other foods known to contain carcinogenic chemicals should be
avoid at all costs. Due to the Western fast food type diet, colon cancer in men, promoted by the High meat (beef) and fat
consumption is rising in the west. There is no doubt that a high fiber, low in fat reduces the risk of colon cancer.
Many compounds are potent carcinogens that are contained in cigarette consumption, smoking or grilled meats or fish
products. These include benzenes (in the tar component of cigarette smoke), heterocyclic amines and polycyclic aromatic hydrocarbons (in smoked or grilled meats fish). That explains why lung cancer is increasing in the Western male population over the past century. Colon cancer has reached proportions endemic in the west (because of increased consumption of meat and fat of beef barbecue) and stomach cancer occurs at an alarming rate in Japan because the Japanese custom of eating fish.
The credits they need furthur research
While spices such as (black or green) or spices such as ginger, garlic and turmeric have been reported to reduce colon cancer risk
cancer, the onion is said to reduce the risk of stomach cancer. Products soy reduces the risk of prostate cancer. Skin
cancer is small, it is claimed, by topical application of certain components of ginger oil and ginger extract. It is true that most
Further research is needed on natural compounds. One advance is the discovery of Taxol, a plant product that is of tremendous
benefit in certain cancers. There are many of these awaiting your discovery, including native plants in India, with due
tools for scientific research and testing.
Higia's commandment that "thou shalt eat unprocessed, living food natural "deserves a study here. Naturopathy
We are asked to consume 100 grams of fruit and 300 grams of vegetables (organically grown) a day. Yoga its emphasis on a naturopath
fruit and vegetable diet can show the way to perfect health and wisdom. Naturopathy is a branch of Ayurveda, the Science Life, which is allied to Yoga.
More info about Ayurveda can be obtained from http://www.chakrapaniayurveda.com
Healing Center we
Averrs Yogi philosophy that true healing comes from within, the Self, the divine element in man.
His great transparent mirror, yes!
Within each of us is the source of life and health, the Divine Center. We must learn to rely on that source and return to it again and again. When breathe, the freshness us. Yoga liberates us from the slavery of both mind and matter, and we became
more generally.
Article by G Kumar, astrologer, http://www.eastrovedica.com writer and programmer. . With extensive experience with many correct predictions to his credit, making professional graphics native http://www.astrologiavedica.com/html/vedichoroscope.htm To subscribe to her free highly informative ezine, Z Files, click here.mailto: subject = info@eastrovedica.com subscribeZF an integrator of East and West, her blog Astro is up at http://zodiacastrology.blogspot.com and his Philosophy blog http://transcendentalphilosophy.blogspot.com
About the Author
G Kumar, astrologer, writer and programmer of http://www.eastrovedica.com. . Highly experienced with many correct predictions to his credit, he does professional natal charts http://www.astrologiavedica.com/html/vedichoroscope.htm To subscribe to his Free highly informative ezine, Z Files,click here.mailto:info@eastrovedica.com?subject=subscribeZF An integrator of East & West, his Astro blog is up at http://zodiacastrology.blogspot.com & his Philosophy blog at http://transcendentalphilosophy.blogspot.com
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